Wednesday, January 28, 2015

I Ran!

Last post today because more than one is really too many for me so 3 is totally overboard.
I stayed off the ankle almost a week and a half. By stay off, I mean I didn't run/hike.
I walk/ran a mile, and ran a mile yesterday. It's not 100%, it's very stiff/sore today, but I do feel like it's good enough to get back on it for short outings.  I've adjusted the workouts drastically so as not to be doing a ton of squats and lunges, which I love to do, but I know it's not wise.
That's it, there's your update- It's not 100%, but it's usable in moderation.

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